todays menu...
breakfast: an apple and two bananas
desparately needed the caffiene: hot latte half sugar, then 5 cashew nuts to keep me energized as well. one thing about eating fruit for breakfast is that you get hungry at the most inconvenient time: eleven o clock. this is most annoying as i normally ignore the smie hunger. thenas time drags on to eleven thirty, im starving. so its either i wait painfully till lunch, which time can be tres volatile depending on the amount of customers , or i gobble something yummy but cant resist its yumminess so i take more portions than intended. its a lose-lose situation. i would eat oatmeal and apple for breakfast (it lasts way longer and is way healthier than bread) but it takes too much time to do about.
lunch: vegetables only and one baby portion of spaghetti.4 bites.
couple cashews again before i head to the pool.
dinner: this was a disaster. rice with taiwanese style braised pork (mum put sugar in it too!! no wonder it was irresistible) and alot of veggies. however, the veggies do not offset the rice with pork. sigh. and after swimming i had an apple (doesnt justify anything...)
and now, at 9 pm i am having a 700 cc iced green tea. half sugar.
overall, my menu today was not so satisfactory. trying to keep them non meal foods to the minimum. and even if its for a hunger boost, should be more healthy like...apples. cashew has more oil.
well, tomorrows a new day :D
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