todays menu was a bit crazy...

no breakfast, since i went straigh to the pool after i woke up.
had one 580 cc of lemon drink = about 200 calories.
lunch: healthy portion of rice and sweet potatoes with boiled green beans, half a piece of pork, and half a piece of salted fish. (at this point i was still planning to maintain my stance of no junk food.)
one apple
then i caved....considering how i was going to start studying, i needed...energy. so biked to the 7-11 and bought a 900 cc green tea and (spur of the moment thing, i swear) one of those yogurt drinks because at the back of the green tea carton they teach you how to make your own yummy drink! duoduo green tea is good.) and i also bought a small pack of *gasp! cheetoes.
dinner: fish and rice with sweet potatoes.
snack of strawberry and chocolate wafer.
the end.
i have to say, im not that guilty anymore about indulging a bit on right-portioned snacks, since talking to an "expert" on health and exercise last night has enlightened me to the fact that i need to increase my workout frequency and time duration ( which i have been doing), and im not eating any more than i used to. so. as long as i keep working it, im bound to lose a bit of weight, right? right.