that showed people who kept a food diary six to seven days a week tended to lose double the weight than non diary keepers. hmmmm. i guess this is a good way to keep on updating this blog :P right.
so on todays menu:
breakfast: mayo sandwich (1/3 spoon of yummy salad spread with two pieces of toast.
lunch: tomato pasta (no meat! no cream! elbow pasta yum.)
one 600 cc of mango green tea (half sugar!!) (kinda guilty about that but oh wells...it was 15 nt!!!)
then i kinda dwindled and had me two chocolate chip cookies...(was never part of the plan!!)
dinner: rice with canned spicy tuna and stir fried cabbage.
one apple
one chinese pear
H2O!!!!!!!!!!!
funny how my justifications are all exclamated...but its true! aiyo. >.<
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1 comment:
haha. justifications. there'll always be some .... but wow, ur meals make me feel like a pig. sigh.
jia you! if it works, ima start keeping a food diary too, just to shame myself into losing some weight. hahaha. :)
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